The Seven Most Germ Filled Places at Your Gym: And How Surface Sanitizing Wipes Can Help You Avoid Them
Like many your Americans, you made a New Years resolution “get in shape this year”. To do that you probably even got a gym membership. Public gyms are wrought with bacteria and easily transmitted diseases such as NIAID’s Influenza, SARS, Related Viral Respiratory Diseases that you would never expect to encounter. We highly suggest you get some disinfectant antibacterial wipes and wipe down the gym equipment just before using it and after ( for yourself and as a courtesy)
- Dumbbells and other free weights – Equipment handled with your hands harbors the greatest amount of infections from a common cold to influenza to gastrointestinal infections. The best way to avoid getting sick is to use surface sanitizing wipes before touching any equipment.
- Ellipticals and other cardio equipment – Cardio equipment there’s also some of the most vile and germ infested areas of the genome. You have to think that several people before you have had their hands on them and were sweating from anywhere for 20 minutes to an hour. Do not use your hands get the sweat off your face, either! This gives the germs and easy path to your right into your system.
- Shower rooms and locker room floors – These are harbingers of the second most disease that people pick up in the gym: common Athlete’s a Foot. Athletes foot is a fungus that multiplies and damp areas such as the floors in the locker room. When you go to work out make sure to bring along a pair of sandals to avoid coming in contact with this nasty fungus.
- Gym and Yoga mats – If you’re working on your Pilates. Can often be fraught with ringworm. Before clearing your mind with the nice yoga make sure to clear the mat with a good disinfecting surface wipe for the gym.
- Shared towels – Shared towels are among the most dangerous being a harbinger of MRSA or methicillin-resistant staphylococcus which is an ugly and severe skin infection. You can avoid this by bringing your own clean towel to the gym, or if you have to use a public one make sure ait hasn’t been used. a a a a Make sure to keep only an hour after you work out. Cuts or scrapes well-covered (MRSA invades through wounds).
- The water fountain – The water fountain has long been the most germ laden area in the fitness center, but that should go without saying. We recommend bringing your own bottled of water to hydrate.
- Your gym bag – Your gym bag is loaded with pathogens and bacteria from all your sweat. It is a good idea to take your workout clothes and place them in a plastic bag to avoid contaminating the inside of your gym bag.
I hope you enjoyed today’s blog about how surface sanitizing wipes can keep you from getting sick or worse while you are trying to get in shape. Keep checking back at our blog for more info on how you can stay healthy and illness free at the gym.